What For?

Relaxation and letting-go can teach how to:

  • Breathe better, relax, be calmer
  • Decrease the physical and mental tensions
  • Improve sleep, regain energy and increase stamina
  • Develop concentration and memory
  • Stimulate the hormonal and immune system
  • Go through changes and transitions smoothly
  • Improve pain management
  • Be more creative, more autonomous, more confident, more dynamic
 In order to live the present moment, to be more often in the moment, in a positive mode.

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Managing stress and emotions

  • To prevent burnout
  • To alleviate the mental pressure which can generate physical pains
  • To better handle the situations which trigger strong emotions. To be able to recognise them and manage them:anger (expressed or repressed)
    • fear (which can generate panic crises, tetany, emotional and physical blockings, phobias, exam jitters,…)
    • sadness and frustration (which can produce depression, irritability, jealousy…)
    • guilt (which undermines confidence and self-esteem)
  • To develop communication capabilities (public meetings and speech, family life, exams…)
  • To improve learning, concentration and memory capacities
  • To better manage decision-making processes (change of life, project management, driving licence test, negotiations…)
  • To support physical or mental recovery (ulcers, back pains and musculoskeletal disorders in general, allergies, hormonal disorders, hypertension, skin problems: eczema, psoriasis…)
  • To work on addictions and compensatory attitudes (alcohol, tobacco, sex, gambling…) and behavioural food issues (all types of anorexia)

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Personal development and self-confidence

  • Improvement of self-esteem, optimism, self-confidence and assertiveness
  • public speaking, exam and stress management
  • Boosting autonomy, motivation, creativity, concentration, adaptation
  • Identifying and making the right decisions
  • Becoming aware of your values and life objectives

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Mental preparation

… to improve performance in:
  • Sport competitions, driving tests, school or university exams
  • Career appraisal, negotiation, career change
… to feel more comfortable and less stressed in:
  • Life changes and transitions: moving houses, marriage, childbirth and/or child support
  • Surgical operation, travel, artistic show…

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Helping with food disorders

  • Anorexia: restrictive, reverse, depressive, bulimia

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Professional life: Personal Resource Optimisation Programme (PROP)

  • Emotions management (fear, anxiety, anger)
  • Stress management, mental pressure & physical tensions release
  • Burnout and overwork walk-through
  • Sleep improvement
  • Professional alignment with your values
  • Energy, vitality, memory, focus and concentration optimisation

 

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